journey with pegasus therapy pllc

469-493-2990

Counseling services

Let your journey begin

Journey with Pegasus Therapy PLLC we work with Purpose to Empower, Growth as Simply throUgh your own Strength. Reach out so we can create a safe space for you to explore. The first step is reading this, you are now just one step close. Let's get your healing journey started!

Vianka Valadez, MS, LPC

Therapist

Let's create a safe place for you to be able to explore; whether you need to explore your anxiety, self-esteem, or even past trauma. I enjoy helping others work on understanding, learning how to manage, and work throught symptoms. I have insight within the Latinx community and enjoy working on stopping generational trauma. Trauma is a difficult journey to work through, however, it is not impossible. We will begin this journey by allowing yourself to be open and curious throughout this process. Let's set realistic goals and take one step at a time.

I focus on building trust and mutual respect. I am welcoming, empathic, positive, and so eager to help you throughout this journey. I specialize in anxiety, depression, daily stressors in life transitions, and healing from trauma. I use standard talk therapy and have specialized training in EMDR and certified in Eagala for equine assisted therapy. I accept insurance through Headyway and I am in network with Optum, United Health Care, Aetna, Oscar, Oxford, and BCBS. Other insurance, I currently do not accept but will be happy to provide you with a superbill for out of network services. I am a Licensed Professional Counselor with the State of Texas. I have been in the mental health field for 8 year with past experience within community mental health. I have worked in intensive outpatient and inpatient treatment settings. I provide telehealth services and in person services for equine assistant therapy. Let's get together and discuss where we need to start in your journey!

Equine Therapy

Eagala Model

What is Eagala?

Eagala uses a team approach of a licensed Mental Health Professional, a qualified Equine Specialist, working together with horses, and clients as equal partners together in an experiential process that empowers life-changing outcomes. I am certified in Eagala and have experienced the healing of horses that gives to other. In partnership with Arabian Rescue Therapy, we are able to work together as a team and provide in person therapy to begin your journey. Contact us for more information!

References:

https://www.eagala.org/index

http://arabianrescuetherapy.org/

EMDR

Eye Rapid Movement Desensitization and Reprocessing

What is EMDR?

I am a trained therapist in EMDR which means, I have completed a 50 hour in an EMDR therapist training course (20 hours of training, 20 hours of practicum, and 10 hours of consultation). EMDR is an evidence based therapeutic approach that enables people to heal and become emotionally functional; by using bilateral stimulation to help your brain process the negative thoughts, trauma, and life experiences that have been stuck. It has been use to treat past traumas, anxiety, depression, low self-esteem, phobias, etc. Let's talk more about it and contact us.

References:

https://www.emdr.com/what-is-emdr/

Crisis

Mental health crisis?

If you are experiencing a mental health crisis, please reach out to these crisis lines:

  • NTBHA (Dallas, Ellis, Hunt, Kaufman, Navarro and Rockwall Counties) Crisis Line: 1-866-260-8000

  • Denton County Crisis Line: 1-800-762-0157

  • Tarrant County Crisis Line: 1-800-866-2465

  • National Suicide Prevention Line: 800-273-8255

If you are a danger to yourself or others or have a medical emergency please call 911.